what is the healthiest type of alcohol to drink Are some alcohols healthier than others?
When it comes to enjoying a good drink, there’s no denying that a real man knows how to do it right. But what if you’re also mindful of your health and want to make healthier choices when it comes to alcoholic beverages? Lucky for you, we’ve got you covered. In this post, we’re going to explore some of the healthiest alcoholic drinks that you can enjoy guilt-free.
- Low Calorie Cocktails
One of the best ways to enjoy a healthier alcoholic drink is by opting for low-calorie cocktails. These drinks typically contain fewer calories than their regular counterparts, so you can indulge without feeling too guilty. For example, mixing sparkling water with a shot of vodka and adding a squeeze of fresh lime juice can create a refreshing and low-calorie cocktail that won’t derail your diet or fitness goals.
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- Wine
Another healthier option when it comes to alcoholic drinks is wine. Not only does wine contain fewer calories compared to many other alcoholic beverages, but it also offers potential health benefits. Red wine, in particular, is rich in antioxidants, such as resveratrol, which may help promote heart health. Of course, moderation is still key, but enjoying a glass of wine with dinner can be a delightful way to unwind after a long day.
- Light Beer
If you’re a beer lover, you might be pleased to know that light beers can be a healthier choice. Light beers are typically lower in calories and alcohol content compared to regular beers. They are often brewed to have a lighter and crisper taste, making them a great option if you want to enjoy a beer without consuming too many calories. Just remember to drink responsibly and enjoy your light beer in moderation.
- Infused Spirits
For those who prefer spirits, experimenting with infused spirits can be a fun and healthier way to enjoy your favorite drinks. Infusing your spirits with fresh fruits, herbs, or spices can add natural flavors without the need for added sugars or syrups. For example, infusing vodka with cucumber and mint can create a refreshing and flavorful cocktail that is both delicious and relatively healthier compared to sugary mixed drinks.
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- Spiked Seltzers
Spiked seltzers have gained popularity in recent years as a refreshing and lower-calorie alternative to traditional mixed drinks. Typically made with sparkling water, alcohol, and a hint of natural flavor, spiked seltzers are often lower in calories and sugar compared to other fruity or sweet cocktails. They offer a light and bubbly sensation that can be enjoyed on its own or mixed with your favorite fruits for an added twist.
Remember, no matter which alcoholic drinks you choose, it’s important to consume them in moderation. Excessive alcohol consumption can have negative effects on your health and wellbeing. Always drink responsibly and be aware of your limits. Cheers to enjoying a healthy and delightful drink!
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