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When it comes to following a low-carb vegetarian diet, finding sources of protein can sometimes be a challenge. However, with the right knowledge and planning, it is entirely possible to meet your protein needs while still sticking to your dietary preferences. In this post, we will explore 30 sources of low-carb vegetarian protein that you can incorporate into your diet in 2020.

  1. Tempeh

TempehTempeh is a fermented soy product that is not only rich in protein but also packed with probiotics, making it a great addition to a low-carb vegetarian diet.

  1. Edamame

EdamameEdamame, or young soybeans, are not only a delicious snack but also an excellent source of plant-based protein and fiber.

  1. Seitan

SeitanSeitan, also known as wheat meat or wheat gluten, is a fantastic substitute for meat in vegetarian recipes. It is low in carbs and high in protein.

  1. Lentils

LentilsLentils are not only an affordable and versatile pantry staple but also an excellent source of both protein and fiber.

  1. Greek Yogurt

Greek YogurtGreek yogurt is known for its creamy texture and high protein content, making it a filling and nutritious option for a low-carb vegetarian diet.

  1. Chickpeas

ChickpeasChickpeas, or garbanzo beans, are a versatile legume that can be used in numerous recipes. They are an excellent plant-based source of protein and fiber.

  1. Quinoa

QuinoaQuinoa is often referred to as a superfood due to its high protein content and essential amino acid profile. It can be used as a base for salads, stir-fries, and more.

  1. Chia Seeds

Chia SeedsChia seeds are a powerhouse of nutrition, including protein, fiber, and omega-3 fatty acids. They can be added to smoothies, yogurt, or used as an egg substitute in baking.

These are just a few examples of the many sources of low-carb vegetarian protein available to you. By incorporating these into your diet, you can ensure that you meet your protein needs while still enjoying a variety of delicious and nutritious meals. Remember to consult with a healthcare professional or registered dietitian when making any major dietary changes, as they can provide personalized guidance based on your specific needs and goals.

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